Whether you start a new eating plan, or a new exercise routine, September seems to be a month of getting you back on track after the summer holidays. We are getting ready for back to school and back to our regular scheduled programs. Maybe this September you have decided to try some supplements to boost [...]
This coming week is set to be the hottest this summer has seen. Finally some hot, hot, hot! I'm also just starting a glorious week of holidays, so I have all things summer on the brain. What screams summer? Popsicles! Ice Cream! Relaxed meals by the lake! This week, we've got Summer Brunch Inspired Popsicles [...]
I recently celebrated my 49th birthday but if you ask my husband, I take the opportunity to celebrate right into August. So he has now labelled my birthday month as Jul-August! 🙂 Anyhow, it got me thinking on how I am at the end of another decade and the things that I have learned about [...]
