We ask YYC fitness guru, Amy Johnston five frequently asked fitness questions for women over 40 and she gives us the best tips on fitness as we age.
FIVE frequently asked Fitness questions for women over 40
Category: Fab After Forty
Five Spring Trends for over 40 and fabulous women – High / Low looks for every budget
Five Spring / Summer trends in 2019 for the over 40 woman! Looks for every budget and a high / low mix!
The Best Gluten Free Nanaimo Bar Recipe
**This is a re-post of last years blog post with some updated pictures** So I tend to have a habit of taking yummy treats, you know those not so healthy treats and try to make them 'healthier'. Although when I do this, I keep it a secret in my home or I get groans and [...]