FIVE frequently asked Fitness questions for women over 40

FIVE frequently asked Fitness questions for women over 40

***With our guest, Amy Johnston of AMY JOHNSTON FITNESS***

So a few weeks ago we asked you what you wanted more of on Mojo and Moxie. You gave us so many great ideas and we are busy working on making sure our little blog is a “go to” for everything you might want and need in this stage of your life!

Can you guess what the number ONE request was?

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Five Spring Trends for over 40 and fabulous women – High / Low looks for every budget

We heard you! Women are asking us… what are the Spring and Summer trends for over 40 women this year? Well, it was just our luck that our friends at Holt Renfrew held a “Trends Week” at the end of March and we got the scoop for you AND some time to style our fav looks with a few of their personal shoppers. Now, while most of us can’t shop off the runway, there are a few ways to get that over 40 and fabulous look, at the price you want. High / low dressing WORKS! Pair an investment piece with a more budget friendly piece – or find that perfect “look a like” in one of the trendy stores in the mall. Everyone can ROCK these new trends at any price point. Lucky us, Holt Renfrew showed us their beautiful, high end goods. Feeling super inspired, here is the scoop!

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Your FALL FIVE – 5 trends to check out this Fall

My Post-55

Fall is in the air – chilly mornings, changing leaves and of course, everything pumpkin spice.   As much as I hate seeing “plaid and cozy sweaters” coming in to the stores in July,  at the beginning of September – you have to admit – there is a bit of a thrill in seeing all the fun new fall fashions and trends hitting the stores.  It makes the anticipation of cooler weather somewhat more bearable.  In anticipation of the season, Danni and I recently visited one of the cool local boutiques in Calgary to bring you the FALL FIVE!  Stacey and the amazing staff at Bamboo Ballroom pulled together some fun fall looks to show some of the trends we are seeing this fall – and ways to wear the trend if you are “not 20 anymore!” Continue reading “Your FALL FIVE – 5 trends to check out this Fall”