Fitness, Health, Wellness Staying Fit into your 40’s and Beyond January 19, 2021January 19, 2021by Mojo and MoxieLeave a Comment on Staying Fit into your 40’s and Beyond A fun review of our discussion and Q and A with fitness guru Amy Johnston and her thoughts on staying fit into your 40s and beyond.
Christine's Contemplations, Fitness, Health, musings, New and Noteworthy, Wellness Five Reasons You Should Take Up Golf Now June 30, 2020June 29, 2020by Mojo and Moxie1 Comment on Five Reasons You Should Take Up Golf Now YUP - we know - it's an old game, a "boring" game, a game that takes almost 5 hours. But ladies, here are five reasons you should take up golf NOW!
Fab After Forty, featured, Fitness FIVE frequently asked Fitness questions for women over 40 September 17, 2019January 14, 2020by Mojo and MoxieLeave a Comment on FIVE frequently asked Fitness questions for women over 40 We ask YYC fitness guru, Amy Johnston five frequently asked fitness questions for women over 40 and she gives us the best tips on fitness as we age.