Fitness Archives - Mojo and Moxie

Staying Fit into your 40’s and Beyond

January 19, 2021January 19, 2021by Mojo and MoxieLeave a Comment

A fun review of our discussion and Q and A with fitness guru Amy Johnston and her thoughts on staying fit into your 40s and beyond.

June 30, 2020June 29, 2020by Mojo and Moxie1 Comment

YUP - we know - it's an old game, a "boring" game, a game that takes almost 5 hours. But ladies, here are five reasons you should take up golf NOW!

September 17, 2019January 14, 2020by Mojo and MoxieLeave a Comment

We ask YYC fitness guru, Amy Johnston five frequently asked fitness questions for women over 40 and she gives us the best tips on fitness as we age.