Three NEW Hormone Balancing Smoothies

Three NEW Hormone Balancing Smoothies

January brings all things healthy and virtuous to the forefront – so we are doing our part with three hormone balancing smoothies to kick off the new year.

It seems we are programmed to think about a healthy start to the new year – goals and or resolutions are made and promises to eat more greens and add healthy new items to our diets get added to our “to-do” list.

In that vein, as we age we are also fighting our hormones and dealing with the onset of menopause in addition to dealing with our teens fighting their own hormonal battles 🙂

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Three Christmas “No Bake” Energy Bites

Three Christmas “No Bake” Energy Bites

It’s that time of year. The time to SHOP ’til you DROP and find the perfect gift for everyone on your list.

It is also the time of year when we just don’t have time or extra money laying around.

Here are THREE simple reasons you should make these Christmas no bake energy bites.

  • They take literally less than 15 minutes to make
  • Who has time to stop at the food court for a pick me up when power shopping?
  • These fill the craving for Christmas goodies in one “clean” bite!
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Lets chat about our ‘Ladies’ – Breast Health Awareness

Lets chat about our ‘Ladies’ – Breast Health Awareness

October is Breast Cancer Awareness Month so I figure we should chat about it. Breasts, boobs, boobys, knockers, peepers. Whatever you call them, let’s chat about our ‘ladies’ and breast health awareness.

Breast health is so important and being preventative in any way will help us to lessen our chances of any breast disease including cancer.

This blog post is to remind you of the things to do for preventative health. Hopefully most of them you are already aware of and practice daily.

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