Our second event in our speaker series on our Facebook Group happened Live last week and we hope you were able to tune in during or watch it after. But if not, do not worry because we have a recap of what our amazing guest talked about. We were so thrilled when Shirley Weir of [...]
A fun review of our discussion and Q and A with fitness guru Amy Johnston and her thoughts on staying fit into your 40s and beyond.
Every year, it comes. Yep, I am talking about...Winter. And the cold dry weather of this season plays havoc on our skin, bodies and minds. I don't know if it is the shorter days but winter always seems so long doesn't it. To help get you through the shorter days and longer nights, I have [...]
