Well here we are 2 weeks into January and have you given up on your resolutions yet? You know the ones…I am going to exercise more, eat better, give up wine!!! Nope, not me..(Well it helps that I don’t make resolutions ) 🙂
As fore mentioned, one of the things many ‘resolve’ to do at the start of a new year is eat better. After the month of December, where we tend to over indulge, January is a welcome sight to get back on track. I will agree with that! It is also the time of year when the new health and wellness craze will start and this usually means a new diet of some sort to try..is it Paleo, Keto or the all new Intermittent Fasting…(just to name a few). My post today is to de-mystify these diets to help you decide if they are something you want to try. There are pros and cons to each and every person will respond differently to each of them as well. The information on these ‘diets’ is endless..
At the beginning of September, Christine and I had the pleasure of going through a new workout regime with Evolution, a home gym unlike any other. Vu, from Evolution approached us after finding us on Instagram, of all things, and asked if we would like to collaborate with him and see what his home gym and workout entails.
Well it is that time of year ….. yep, cold and flu season. This always happens around the end of September lasting until around March. The kids have been back at school for a month or so and passing germs from one another and we tend to be staying inside more due to weather, where germs and bacteria breed. Holiday celebrations have started with Thanksgiving weekend, Halloween coming and soon all those Christmas functions. Hugging, kissing, hand shakes, coughs and sneezes..all the ways that germs get spread as we gather for these celebrations.
I am a huge proponent of maintaining a healthy immune system so that our bodies can naturally fight off these cold and flu germs. Being preventative will take you a long way. So today’s post is all about how you to be preventative and help your body naturally fight off those nasty bugs.
Disclaimer: These may not always be successful and you may even get a couple colds this season or even the flu but these tips may help each be less severe.