Every year, it comes. Yep, I am talking about...Winter. And the cold dry weather of this season plays havoc on our skin, bodies and minds. I don't know if it is the shorter days but winter always seems so long doesn't it. To help get you through the shorter days and longer nights, I have [...]
As we near the end of World Menopause month, I would be amiss if I didn't talk about the topic of FOODS for Menopause Symptoms. What we put into our bodies and what we are leaving out of our diets. These can both have a great effect on our symptoms and how we feel during [...]
October is World Menopause month and to bring more awareness and open the conversation, we are highlighting some menopause issues and topics. Menopause or perimenopause is a topic that I do not remember my mom talking about. Menopause was just something that women knew happened to them but didn't say much about it. Many just [...]
