WISDOM AND WIT FOR THOSE WITH AN ESTABLISHED LIFE

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Mojo and Moxie

We've still got our Mojo, and (thanks to experience) a little Moxie to go with it! Our kids are growing up and soon will be moving on but we've still got some things to say. We are two 40 something YYC moms who have found our next adventure and we are excited to share our passions with you! Join us for food, fun, frivolity and maybe a few serious discussions...

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Still learning after all these years 🍅 Today Da

Still learning after all these years 🍅 Today Danni taught me how to make and can homemade salsa. Other than the pruney fingers I got from cutting 10lbs of tomatoes, it was a pretty cool afternoon. If you are looking to try, it’s pretty simple and guess what? The recipe is on our blog 😉
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#salsamaking #canning #canningseason #salsacanning #learningnewthings #midlifeinfluencers #over40blogger #afternooncooking #salsa

Can you 🐝🍁 this fall weather? Did you see wh

Can you 🐝🍁 this fall weather?
Did you see what I did there...☺️
I know it’s not officially fall but it feels like it’s time to get out the fall decor and embrace the change of seasons. What is your fav. thing about fall? I love going for walks and watching the trees turn. Oh, and everything pumpkin 😉
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#falliscoming #fallisintheair #fallvibes #falldecor #falldecorating #fall2020 #midlifeinfluencers #over40blogger #midlifeblogger #midlifemoms #hellofall #sweaterseason #goodbyesummer

I decided that in my last year of my 40’s I am a

I decided that in my last year of my 40’s I am adding daily meditation to my life. 🧘🏼‍♀️It’s SO HARD for me - I have such a tough time quieting my mind. But - if it doesn’t challenge you - it doesn’t change you, right? Anyone else just learning to meditate or any experienced mediators out there? Any tips and tricks appreciated 🧘🏼‍♀️
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#over40blogger #mindfulness #calm #mindfulliving #mindbodysoul #calmyourmind #meditation #learnandgrow #challengetochange #over40mama #over40style #over40life #bloggermom #bloggersofinstagram

Tik Tok it’s wine o’clock..Ding Dong, bring it

Tik Tok it’s wine o’clock..Ding Dong, bring it on!!
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Well we all made it through that week. PHEW 😅. We both had kids head back to school this week (One in high school and 4 post secondary-online and in class) and even though things were different, they survived and so did we!! It’s only up from here, right?! 😆😆.
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How did your week go?
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So grab that wine, beer or whiskey or whatever makes you feel good and relax. You deserve it!!!
(Special guest appearances by our hubbys ❤️❤️ and thanks to them for putting up with our crazy sh!t!!)
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#over40blogger #emptynesters #emptynesterlife #over40lifestyle #midlifeinfluencers #midlifeinfluencers #midlifeadventures #redwineorwhitewine #cheerstothefreakinweekend #over40blogger #emptynesterslife #midlifejourney #midlifememories

Ladies, let’s talk pelvic floor health. If you

Ladies, let’s talk pelvic floor health. If you watch our stories (and we hope you do), you will know that I (Danni) have recently been seeing a pelvic floor physio for help with bladder leaks.
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This is not something we should feel embarrassed about or think that it is just normal or that you have to wear protection forever!!
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After just 3 appts with the pelvic floor physio and working on all the homework given, I am seeing lots of improvement.
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The very first thing the physio said to me it that I need to learn to relax my pelvic floor muscles. If my muscles are always tense, there is no help when I need it. Makes sense, right. Relax and Breathe.
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This yoga pose helps to do just that. The ‘legs up the wall pose’ or the ‘viparita karani’ is very relaxing and good for so many things. (Relieves stress, boosts energy, relieves lower back pain, increases blood flow to your pelvic floor, etc, etc. ). All you need is 5 mins. But for the more advanced person you can do up to 20. And don’t worry if you are not flexible enough to get your butt close to the wall, just do what you can. ❤️❤️ The more you do it the closer you will get.
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Give it a try and let us know if it helps you.
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#menopause #perimenopause #perimenopausehealth #pelvicfloorhealth #pelvicfloormuscles #womenshealthtips #yogaposestoday #over40blogger #midlifeblogger #midlifehealth #over40health #yogaforpelvicfloor #menopausesupport #over40influencer #midlifechallenges #rebrandingmenopause #perimenopausehelp #bladderleaks

My favourite thing about school lunches is NOT mak

My favourite thing about school lunches is NOT making school lunches 🙄.
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Whether learning at home or in school, the kids still need to eat. 🤷‍♀️
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What is your best school lunch idea? We all want to know. 🤓
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#backtoschoollunches #backtoschoollunchideas #lunchboxideasforteens #feedingthefamily #over40blogger #midlifeblogger #canadamom #momlife #momlifebelike #momsofteens #yycmamas #lunchideasforkids #

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