I'm learning to meditate as a way to positively change my life in my 49th year. Here's what I've discovered so far and how it might help you!
Whether you start a new eating plan, or a new exercise routine, September seems to be a month of getting you back on track after the summer holidays. We are getting ready for back to school and back to our regular scheduled programs. Maybe this September you have decided to try some supplements to boost [...]