Three NEW Hormone Balancing Smoothies

Three NEW Hormone Balancing Smoothies

January brings all things healthy and virtuous to the forefront – so we are doing our part with three hormone balancing smoothies to kick off the new year.

It seems we are programmed to think about a healthy start to the new year – goals and or resolutions are made and promises to eat more greens and add healthy new items to our diets get added to our “to-do” list.

In that vein, as we age we are also fighting our hormones and dealing with the onset of menopause in addition to dealing with our teens fighting their own hormonal battles 🙂

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Gingerbread Waffles for Breakfast

Gingerbread Waffles for Breakfast

Christmas morning just calls for gingerbread waffles for breakfast, doesn’t it?

These delicious waffles would even have Martha asking for seconds. But wait these are Martha’s waffles..I found this recipe in the Martha Stewart magazine that I used to subscribe to many years ago.

Yes those were the days that we got new recipes from magazines and not from Pinterest.

And who wouldn’t love gingerbread waffles for breakfast?? Well that is what I thought. So I decided to give this recipe a try and really my family loves when I try new recipes ( insert eye roll here)…Usually because I am trying to pass on a healthier version of a high sugar treat. But these waffles are already pretty healthy (low sugar) and you can even make them with a gluten free option.

Once I made them, the family was hooked.

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Three Christmas “No Bake” Energy Bites

Three Christmas “No Bake” Energy Bites

It’s that time of year. The time to SHOP ’til you DROP and find the perfect gift for everyone on your list.

It is also the time of year when we just don’t have time or extra money laying around.

Here are THREE simple reasons you should make these Christmas no bake energy bites.

  • They take literally less than 15 minutes to make
  • Who has time to stop at the food court for a pick me up when power shopping?
  • These fill the craving for Christmas goodies in one “clean” bite!
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