Paleo, Keto, Intermittent Fasting..Which one is for you?

Well here we are 2 weeks into January and have you given up on your resolutions yet? You know the ones…I am going to exercise more, eat better, give up wine!!! Nope, not me..(Well it helps that I don’t make resolutions ) 🙂

As fore mentioned, one of the things many ‘resolve’ to do at the start of a new year is eat better. After the month of December, where we tend to over indulge, January is a welcome sight to get back on track. I will agree with that! It is also the time of year when the new health and wellness craze will start and this usually means a new diet of some sort to it Paleo, Keto or the all new Intermittent Fasting…(just to name a few). My post today is to de-mystify these diets to help you decide if they are something you want to try. There are pros and cons to each and every person will respond differently to each of them as well. The information on these ‘diets’ is endless..

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Do The Holidays Stress You Out? Tips on Staying Stress Free and Staying Healthy for the Holidays

Christmas is only 35 days away  and I feel like I am in that commercial you see on TV.. You know the one by the well known Swedish furniture company..

“The people are coming, the people are coming”..As the husband and wife frantically clean their house and make everything perfect.

Christmas is coming, Christmas is coming!!!!

Yep and it comes every year at the same time and we still get stressed out about it. We want everything to be perfect…Decorating, baking, parties to go to, gifts to buy, dinners to host, etc, etc.. We tend to eat to much, drink to much and sleep less.  That is a bad mixture of making you stress out more and then, every year we crash, right about the 26th and end up getting sick and spend the next few days in bed or on the couch watching Netflix.  Sounds like a fun Christmas, right..

My Post (27) copy 2

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It’s an Evolution!

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Who is looking to try a new workout plan??

At the beginning of September, Christine and I had the pleasure of going through a new workout regime with Evolution, a home gym unlike any other. Vu, from Evolution approached us after finding us on Instagram, of all things, and asked if we would like to collaborate with him and see what his home gym and workout entails.

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