WISDOM AND WIT FOR THOSE WITH AN ESTABLISHED LIFE
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Wellness
Nutrition
Paleo, Keto, Intermittent Fasting..Which one is for you?
Do The Holidays Stress You Out? Tips on Staying Stress Free and Staying Healthy for the Holidays
Who Needs a Detox?
Its Cold and Flu Season
Hormone Hell
The Connection between Adrenal and Thyroid Health (Part 1)
The Connection Between Adrenal and Thyroid Health (Part 2)
Fitness
Three cool Moves to add a KICK to your Workout
It’s an Evolution!
Fab After Forty
WHAT TO WEAR??? It’s GRAD SEASON and we’ve got you covered…
Your FALL FIVE – 5 trends to check out this Fall
Musings
mojo vs moxie
Teen Drinking
Mojo’s View
Moxie’s View
Danni’s Deliberations
GRATEFUL
Finding my Passion
Welcome to the Real World..What Now?
Is Your Gas Tank Empty?
While your teen goes to University.. Mine is taking a Gap Year
Talking to Your Teens about Taxes
Christine’s Contemplations
What Fresh Hell is This
UNFINISHED CONVERSATIONS: Getting to know each other again in the next stage of life
The Un-mentionables…sex, drugs and booze…oh my.
Heartbreak Hotel – musings on surviving your teen’s first broken heart
Bye Bye Baby… how I spent the summer getting ready for the big move to University
Baby Mine…
Teens and Traditions…keeping the holiday’s special
Travel
Punta Mita – A hot place to chill
Family Days … Floating the Bow with your Teens
24 Hours in Beverly Hills
Recipes
athlete factory
Prosciutto Egg Bites: Quick protein on the go
T’s Protein Pancakes – feeding your athlete
Cookies for Breakfast? On your mark, get set, GO…
Feeding your Athlete: Spooktacular Sweet Potato Soup
Quick and Easy
Roasted Beet Salad
Quinoa Salad
Beat them to the Drive Thru – Burritos for the Freezer
Back to School and the Dreaded….Lunches
Healthy Snacks
Cosmic Power Cookies
Blueberry Muffins
B’s Dessert for Breakfast
For the Lunch Box: Cranberry Banana Muffins
Dinner Tonight
Chicken Brie Sandwich – Lunch or Dinner
Super Salmon Burgers
The Everything Marinade
A’s Power Packed Salad Bowl
Dad, You’re One in a Melon…
desserts
Mother’s Day Lemon Shortbread Tarts
S’mores Squares
Fun Additions to your Repertoire
Hot and Spicy..I am talking about Salsa
Holidays
The Great Pumpkin..Happy Halloween
Feeding your Athlete: Spooktacular Sweet Potato Soup
10 UNIQUE gifts for the University Age / High School Boy on your List
Do The Holidays Stress You Out? Tips on Staying Stress Free and Staying Healthy for the Holidays
DAVEY CROCKETT’S – Gluten Free Christmas Baking
So Yummy – Nanaimo Bars..Ssshh they are gluten free
Wine at Christmas..Here are some of our favs!!
Gifts for HIM…
Blueberry Tea, Anyone?
Five Hostess Gifts Even Martha Would Love
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