amyjohnstonfitness Archives

FIVE frequently asked Fitness questions for women over 40

September 17, 2019January 14, 2020by Mojo and MoxieLeave a Comment

We ask YYC fitness guru, Amy Johnston five frequently asked fitness questions for women over 40 and she gives us the best tips on fitness as we age.

We've still got our Mojo, and (thanks to experience) a little Moxie too. We are Danni and Christine - two 50 year old moms who became friends at the playground when our kids were 7 - about 15 years ago. We started Mojo and Moxie three years ago as a passion project. This was our next step, our search for meaning, in a world where our kids didn't really need us that much anymore (or so we thought!) We've shared a few graduations, Christine's cross border move and the triumphs and tribulations of parenthood since then. We LOVE sharing our adventures as moms to young adults with you! We tackle food, parenting, relationships, the dreaded menopause journey, tough stuff, and life as a 50 plus woman. Join us for some fun and great conversation.