I like to workout. There – I said it. I really like the way it makes me feel. I like how I use it as my own morning meditation and I like the time to myself. For the past 10 years, I can say, that I have worked out almost 6 days a week. If this is NOT you – congrats. You are normal and understand balance – something that I am still trying to achieve in my old age (!) – and that is an entire other blog post. Over the years I go through peaks and valleys – times my workouts become mundane and I am searching hard to see the benefits and keep in perspective that I can’t have that 25 year old body I used to have. As I age, I am certainly getting thicker in the middle and I’m really fighting that muscle mass reduction that goes hand in hand with getting older. My goals are a little different now. I don’t need to train like an athlete – I just need to be mindful of my health, maintain muscle tone and flexibility and enjoy it. Workout fatigue is a real thing. You can’t do the same thing over and over and expect different results. I think that is the definition of insanity, right? So, I am always on the lookout for cool fitness accounts on insta, and health inspired blogs for ideas – inspiring people with great new moves. To be honest, it IS hard to find something that really makes me take notice. Today, I will share three new moves from the INCREDIBLE Kira Stokes that I have added to my work out. These are short, quick exercises you can add to either your core workout, or at the end of a cardio day! Continue reading “Three cool Moves to add a KICK to your Workout”