Three cool Moves to add a KICK to your Workout

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I like to workout.  There – I said it.  I really like the way it makes me feel.  I like how I use it as my own morning meditation and I like the time to myself.  For the past 10 years, I can say, that I have worked out almost 6 days a week.  If this is NOT you – congrats.  You are normal and understand balance – something that I am still trying to achieve in my old age (!) – and that is an entire other blog post.  Over the years I go through peaks and valleys –  times my workouts become mundane and I am searching hard to see the benefits and keep in perspective that I can’t have that 25 year old body I used to have.  As I age, I am certainly getting thicker in the middle and I’m really fighting that muscle mass reduction that goes hand in hand with getting older.  My goals are a little different now.  I don’t need to train like an athlete – I just need to be mindful of my health, maintain muscle tone and flexibility and enjoy it.  Workout fatigue is a real thing.  You can’t do the same thing over and over and expect different results.   I think that is the definition of insanity, right?  So, I am always on the lookout for cool fitness accounts on insta, and health inspired blogs for ideas – inspiring people with great new moves.  To be honest, it IS hard to find something that really makes me take notice.  Today, I will share three new moves from the INCREDIBLE Kira Stokes  that I have added to my work out.   These are short, quick exercises you can add to either your core workout, or at the end of  a cardio day! Continue reading “Three cool Moves to add a KICK to your Workout”