Do The Holidays Stress You Out? Tips on Staying Stress Free and Staying Healthy for the Holidays

Christmas is only 35 days away  and I feel like I am in that commercial you see on TV.. You know the one by the well known Swedish furniture company..

“The people are coming, the people are coming”..As the husband and wife frantically clean their house and make everything perfect.

Christmas is coming, Christmas is coming!!!!

Yep and it comes every year at the same time and we still get stressed out about it. We want everything to be perfect…Decorating, baking, parties to go to, gifts to buy, dinners to host, etc, etc.. We tend to eat to much, drink to much and sleep less.  That is a bad mixture of making you stress out more and then, every year we crash, right about the 26th and end up getting sick and spend the next few days in bed or on the couch watching Netflix.  Sounds like a fun Christmas, right..

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