Ladies, I know how much we love to talk about menopause and bone health and all the wonderful changes our bodies go through (tongue in cheek!). Weight gain, insomnia, hormonal acne, hot flashes (check out my post on Hormone Hell) and the thought of bone mineral loss.
Peri- menopause starts in our 40’s (maybe earlier for some) and it is a fact that our estrogen levels begin to naturally decline as we leave those childbearing years. Menopause and bone health becomes very important as with the decrease of estrogen, our bodies compensate by pulling minerals from our bones. Great! Not only are we cold then hot, can’t sleep, gain weight but now we have to think about keeping our bones healthy so they don’t become frail and break.
Estrogen
Let’s go back to the beginning – Estrogen.
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