Warning: This May Contain Hot Flashes

So there I was enjoying a dinner out with my husband and some friends, when this wave of warmth overwhelmed me.  What the heck??  Why am I all of a sudden hot with a side of slight nausea?  Is this my first hot flash?  How can it be, I am only 45…



And for those who know me, I am always cold..so this was weird for me.

Hormones are a funny thing, they sneak up on you when you are least expecting it.  Well with my background in holistic nutrition, I set on a mission to help my body work naturally through this natural change and lessen, if not eliminate the symptoms. Continue reading “Warning: This May Contain Hot Flashes”