Its Cold and Flu Season

Well it is that time of year ….. yep, cold and flu season. This always happens around the end of September lasting until around March.  The kids have been back at school for a month or so and passing germs from one another and we tend to be staying inside more due to weather, where germs and bacteria breed.  Holiday celebrations have started with Thanksgiving weekend, Halloween coming and soon all those Christmas functions.  Hugging, kissing, hand shakes, coughs and sneezes..all the ways that germs get spread as we gather for these celebrations.

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I am a huge proponent of maintaining a healthy immune system so that our bodies can naturally fight off these cold and flu germs. Being preventative will take you a long way. So today’s post is all about how you to be preventative and help your body naturally fight off those nasty bugs.

Disclaimer: These may not always be successful and you may even get a couple colds this season or even the flu but these tips may help each be less severe.

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