Just over a month ago I posted ‘part 1 of the connection between adrenal and thyroid health’, of which was focused on our adrenals. As I previously said in my last post, adrenals and thyroid are like best friends and need to be working together for optimal health. They both supply essential hormones to the body. If your adrenals become fatigued, the thyroid then steps up to release more hormones and if the thyroid becomes sluggish, the adrenals then release their hormones to make the body work. When they both become out of balance because of being overused and not replenished correctly, we end up feeling tired, weak, depressed, unable to lose weight, (which then make us more depressed as we don’t have the energy to do anything about the weight), moodiness, hair loss, irregular menstrual cycles, and brain fog.
So today, I am going to chat about our thyroid and how to support it to help us feel our best.